Mental wellbeing

Your mental wellbeing can be affected by a variety of factors and we all respond in different ways.

Stress and periods of low mental health can be caused by a range of reasons, such as suffering a loss of some kind, loneliness or relationship problems, money or work problems.

Mental health support

Mental health, including stress, is one of the biggest causes of long and short term employee absences. We believe by encouraging employers and employees to have more conversations, it’ll  help limit its impact and improve wellbeing. 

In 2017 we launched a campaign called ‘Not A Red Card’ to use the power of sport to help tackle the stigma around mental health and encourage more conversations in the workplace.

Our NotARedCard website contains information, ideas and support to help get the conversation started.

Find out more

Not A Red Card

Visit our Not A Red Card website to access a range of free resources including articles, blogs and videos on improving mental health in the workplace.

Visit our Not a Red Card website

Employee Assistance programme

We also offer support through our Employee Assistance Programme (EAP) which includes unlimited access to support for emotional and practical problems, available 24/7. Access to information fact sheets, links and webinars on how to cope with life events such as improving sleep, or coping with stress. A service that’s available by phone, online as well as a bespoke mobile application.

Learn more about our Employee Assistance programme