How a holistic approach to retirement could be the key to healthy ageing
Ageing well requires a fine balance of mental, physical and social health. Many of us have plans for our retirement, but how can we make sure we stay fit and active enough to fulfil them? Here we share the stories of people who have found the right balance, and are taking care of their health in retirement in lots of different ways.
Peter's story
Creating a balancePeter’s retirement mantra has served him well so far. From five marathons to an art degree, he’s embracing every opportunity life throws his way.
Jill's story
Discovering new sportsRetirement changed the way Jill enjoys exercise - including the addition of a Sprocker Spaniel running partner.
Ching-Fu’s story
Overcoming the impossibleAfter lifesaving surgery, she was told never to let what happened get in the way of achieving her goals. 20 years later, Ching-Fu still isn’t.
Libby's story
Mental health in retirementLibby supports people in all walks of life, from children to asylum seekers. But the benefits are far from one way, she explains.
Travel adventures in retirement
Meet the people making the most of the freedom retirement brings, and who are having the time of their lives exploring the world.
Healthy body, healthy mind
Ageing well means balancing the mental, physical and social, and all three are equally as important. It’s never too early - or late.