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Have a break and try our five minute reads.

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Happy birthday to us!

October 2019

We’re delighted that in our first year, we’ve been recognised in the 2019 Workplace Savings and Benefits awards as Wellbeing Initiative of the Year.

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Stretch yourself with a bit of exercise to help get fit for life

October 2019

National Fitness Day shines a spotlight on physical activity this September, inspiring us all to lead a more active lifestyle.

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Volunteering: How giving your time for free could make your life richer

September 2019

Retirement can be a tricky time. As well as missing the income, you may also miss the routine of regular work and the interaction with colleagues.

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Merry Christmas – it’s July

July 2019

This month you may be looking forward to a summer break or preparing to enjoy the Wimbledon tennis championships, but giving some attention to Christmas – yes Christmas – could save so much stress this December.

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Take a deep breath – how loving your lungs can make you feel better

June 2019

Inspired by the British Lung Foundation’s national Love Your Lungs week this month, we’ve been thinking about how the health of our lungs and the way we breathe can make a huge difference to how we feel.

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Be your best friend not your own worst enemy to preserve mental health

May 2019

Hands up if you’ve said something negative to yourself today? Chances are that you were far harsher in how you spoke to yourself than you’d ever be to someone else.

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Staying on top of stress

April 2019

Stress Awareness Month may be drawing to a close for another year but for many, stress in the workplace remains a very real issue.

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Supporting your child through higher education

August 2018

It is a proud moment when your son or daughter receives a place at university or college. But as a parent you will undoubtedly want to be confident that they have enough money to live on and that they know how to manage it well.

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Moving home? Top things to think about

June 2018

You've had an offer accepted, congratulations! Before you move in though, there is a lot to think about. This checklist will help you understand what you need to do to help you navigate your way through the different stages of the process.

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Renting a home? Top things to think about

March 2018

Before moving into a new home there is a lot to think about. We have put together this handy checklist of things you will need to do to help you if you are about to rent a new property.

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