Inflation and your pension
Investing during times of uncertainty
At the moment inflation and the cost of living are affecting all of us. It's a big challenge whether you’re in your first job or nearing retirement. It can also affect the real value of any savings or investments you have, like your pension.
What will your retirement look like?
Use our Retirement Planner tool to see how much money you’ll have saved by the time you reach your retirement, and give you an idea of what kind of income you can expect and how long it will last.
How can inflation affect your workplace pension?
Your pension is made up of investments. Changes in the inflation rate, which measures the changing cost of goods and services, don’t directly affect how much you have in your pension pot. But they can have an impact on it's relative value. If your savings grow at a slower rate than inflation your spending power will shrink.
How can inflation affect your State Pension?
If you’re already drawing your State Pension, the inflation rate can define how much it goes up every year. That happens through the Triple Lock, a rule that means the State Pension must rise each year in line with the highest of three possible figures:
- inflation
- average earnings
- 2.5%.
The new State Pension is currently £11,502.40 per year. In 2023 it rose by 10.1% in line with inflation, and in 2024 it rose by 8.5%, in line with earnings.
If you’re over 16 and earning more than £242 a week, you’ll be paying National Insurance contributions towards your State Pension. How much you pay depends on how you’re employed and how much you earn – you can find out more at MoneyHelper. Inflation doesn’t affect the level of those payments.
How can inflation affect how much you pay into your pension?
If you’re paying a percentage of your pay into your pension, your contributions will go up if you get an inflation-linked pay rise. If your employer’s matching your contributions, the amount they chip in could go up too.
You could be thinking about paying a little bit less into your pension, to help cover more immediate costs. But that might not be the bargain it seems. If you stop your pension payments, you might not get back as much money as you expect.
When you take a pension break you’ll also lose tax relief on your payments, plus any matched contributions from your employer. Not paying into your pension for a while can also create a gap in your savings, cutting down your income when you do decide to retire.
Our “Opt out of your pension” article tells you more about how that can work.
What should I do next?
If inflation’s making it hard to balance longer-term costs like your pension, and short-term ones like the weekly shop, a budget can be a big help. Our Budget Planner can help you create one.
If you’re not thinking about retiring soon, it’s probably best to keep on building your pension savings as much as you can.
If you’re not sure how much to save, our Retirement Planner tool will give you an idea of what kind of income you can expect and how long it will last. And the Retirement Living Standards website will help you work out how much retirement income to aim for.
If you’re nearing retirement, you’re probably thinking about when to retire and how best to draw on your pension. You can get guidance on that from Pension Wise, a free government service from MoneyHelper. Or visit Unbiased to find a financial adviser, though you’ll probably have to pay for their help.
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