My wellbeing

Wellbeing isn't just about mental and physical health, it's also financial health. Make sure you're prioritising your financial wellbeing too.

One in five of us lose sleep worrying about money, so it’s easy to see how financial wellbeing can affect your mental wellbeing. Whether you’re planning for your future, dealing with the day-to-day or experience an unexpected life event, we want to help you make a positive difference to your life no matter what stage you’re at. We’ve grouped some key areas together to help you get started.

Be prepared for the unexpected

We all make plans, but sometimes things just happen out of nowhere.

Looking after your pension in times of uncertainty

It can be hard to know how to look after your pension in uncertain times, and what the best thing to do is. We look at how to take a long-term view of your investments.

Support my mental wellbeing

Mental health is the way we think and feel and our ability to deal with ups and downs.

Control my day-to-day money

Life can be very stressful when your day-to-day money is not under control.

Plan for my future

Financial wellbeing is about more than just today. Whatever your dreams you need a plan to get there.

Menopause and wellbeing

The menopause is a natural stage of life. People experiencing menopausal symptoms require the same support and understanding from their employer as anyone experiencing any ongoing health condition.

The impact of financial stress on your mental health

Worried about the rising cost of living? You are not alone. We share practical tools to help take back control for a calmer financial future.

Take stock of your money

It's vital to take time to assess what you'll have to work with to help you create your plan or make changes if you need to.

Tools and resources

Here you'll find all of the tools and resources available to help you gain financial happiness.

More resources to support your wellbeing

Budget planner

Try our budget planner to see if there’s areas where you might be able to reprioritise your spending.

Free midlife MOT course

Your midlife years are likely to be busy. That can make it difficult to look beyond your day-to-day challenges and achievements. Our new course with The Open University will help you take a long-term view of where you're headed and what you need to do to get there.

Listen to our award-winning podcast

Life’s milestones often come with big financial decisions. How much should I pay into my pension? Can I retire early? In the new series Angellica makes sure our great guests hear answers to their questions about money and saving from financial experts.